You can easily calculate the calorie and nutritional values of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 23.93 grams of carbohydrate, 4.89 grams of protein and 8.28 grams of fat. It consist of 65% carbohydrate, 13% protein and 22% fat. 50% of total calories of the food are from carbohydrate, 10% are from protein, 39% are from fat.
100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is approximately 8% of daily carbohydrate needs, 10% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||23.93 g|
|Total lipid (fat)||8.28 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||63 mg|
|Iron, Fe||0.99 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||112 mg|
|Potassium, K||129 mg|
|Sodium, Na||338 mg|
|Zinc, Zn||0.47 mg|
|Copper, Cu||0.074 mg|
|Manganese, Mn||0.236 mg|
|Selenium, Se||12.5 µg|
|Pantothenic acid||0.432 mg|
|Vitamin B-6||0.061 mg|
|Folate, total||70 µg|
|Folic acid||63 µg|
|Folate, food||6 µg|
|Folate, DFE||114 µg|
|Choline, total||26.9 mg|
|Vitamin B-12||0.16 µg|
|Vitamin K (phylloquinone)||6.4 µg|
|Fatty acids, total saturated||1.816 g|
|Fatty acids, total monounsaturated||3.687 g|
|Fatty acids, total polyunsaturated||1.88 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.