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Meals, Entrees, and Side Dishes

Burrito, bean and cheese, frozen

You can easily calculate the calorie and nutritional values of Burrito, bean and cheese, frozen for different amounts (burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Burrito, bean and cheese, frozen?

Burrito, bean and cheese, frozen contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Burrito, bean and cheese, frozen

100 grams of Burrito, bean and cheese, frozen contains 34.01 grams of carbohydrate, 7.07 grams of protein and 6.3 grams of fat. It consist of 72% carbohydrate, 15% protein and 13% fat. 62% of total calories of the food are from carbohydrate, 13% are from protein, 26% are from fat.

100 grams of Burrito, bean and cheese, frozen is approximately 11% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Burrito, bean and cheese, frozen

Meals, Entrees, and Side Dishes

221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 34.01 g
Protein 7.07 g
Total lipid (fat) 6.3 g
Water 50.99 g
Fiber, total dietary 3.4 g
Sugar 3.21 g
Calcium, Ca 52 mg
Iron, Fe 2.51 mg
Magnesium, Mg 31 mg
Phosphorus, P 117 mg
Potassium, K 210 mg
Sodium, Na 351 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.129 mg
Manganese, Mn 0.408 mg
Selenium, Se 12.7 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.287 mg
Riboflavin 0.143 mg
Niacin 2.48 mg
Pantothenic acid 0.403 mg
Vitamin B-6 0.085 mg
Folate, total 105 µg
Folic acid 47 µg
Folate, food 58 µg
Folate, DFE 138 µg
Choline, total 22.3 mg
Vitamin B-12 0.08 µg
Vitamin A, IU 68 IU
Vitamini A, RAE 8 µg
Retinol 5 µg
Carotene, alpha 1 µg
Carotene, beta 24 µg
Cryptoxanthin, beta 11 µg
Lycopene 0 µg
Lutein + Zeaxantin 36 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.6 µg
Fatty acids, total saturated 1.343 g
Fatty acids, total monounsaturated 1.298 g
Fatty acids, total polyunsaturated 3.104 g
Cholesterol 2 mg
Ash 1.63 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.