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Meals, Entrees, and Side Dishes

KASHI Spinach Artichoke Pasta, frozen, unprepared

You can easily calculate the calorie and nutritional values of KASHI Spinach Artichoke Pasta, frozen, unprepared for different amounts (entree) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KASHI Spinach Artichoke Pasta, frozen, unprepared?

KASHI Spinach Artichoke Pasta, frozen, unprepared contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KASHI Spinach Artichoke Pasta, frozen, unprepared

100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared contains 15.1 grams of carbohydrate, 5 grams of protein and 3.4 grams of fat. It consist of 64% carbohydrate, 21% protein and 14% fat. 54% of total calories of the food are from carbohydrate, 18% are from protein, 28% are from fat.

100 grams of KASHI Spinach Artichoke Pasta, frozen, unprepared is approximately 5% of daily carbohydrate needs, 10% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KASHI Spinach Artichoke Pasta, frozen, unprepared

Meals, Entrees, and Side Dishes

103 kcal

100 gram(s)

Amount 100 g
Calorie 103 kcal
Carbohydrate, by difference 15.1 g
Protein 5 g
Total lipid (fat) 3.4 g
Water 75.4 g
Fiber, total dietary 3 g
Sugar 0.1 g
Calcium, Ca 66 mg
Iron, Fe 1 mg
Phosphorus, P 28 mg
Potassium, K 130 mg
Sodium, Na 229 mg
Zinc, Zn 0.2 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.9 mg
Vitamin B-6 0.06 mg
Folate, total 14 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamin D 0 IU
Fatty acids, total saturated 1.6 g
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 0.5 g
Cholesterol 7 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.