Pasta mix, Italian lasagna, unprepared
You can easily calculate the calorie and nutritional values of Pasta mix, Italian lasagna, unprepared for different amounts (packet, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta mix, Italian lasagna, unprepared?
Pasta mix, Italian lasagna, unprepared contains 356 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta mix, Italian lasagna, unprepared
100 grams of Pasta mix, Italian lasagna, unprepared contains 73.77 grams of carbohydrate, 10.9 grams of protein and 1.97 grams of fat. It consist of 85% carbohydrate, 13% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 12% are from protein, 5% are from fat.
100 grams of Pasta mix, Italian lasagna, unprepared is approximately 25% of daily carbohydrate needs, 22% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta mix, Italian lasagna, unprepared
356 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 356 kcal |
| Carbohydrate, by difference | 73.77 g |
| Protein | 10.9 g |
| Total lipid (fat) | 1.97 g |
| Water | 7.94 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 11.27 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 1850 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.582 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.427 mg |
| Niacin | 5.577 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 113 µg |
| Folic acid | 105 µg |
| Folate, food | 8 µg |
| Folate, DFE | 187 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 141 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 3 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 78 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 334 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.9 µg |
| Fatty acids, total saturated | 0.443 g |
| Fatty acids, total monounsaturated | 0.423 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| Cholesterol | 1 mg |
| Ash | 5.41 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.