Egg rolls, pork, refrigerated, heated
You can easily calculate the calorie and nutritional values of Egg rolls, pork, refrigerated, heated for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Egg rolls, pork, refrigerated, heated?
Egg rolls, pork, refrigerated, heated contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Egg rolls, pork, refrigerated, heated
100 grams of Egg rolls, pork, refrigerated, heated contains 29.5 grams of carbohydrate, 9.94 grams of protein and 7.17 grams of fat. It consist of 63% carbohydrate, 21% protein and 15% fat. 53% of total calories of the food are from carbohydrate, 18% are from protein, 29% are from fat.
100 grams of Egg rolls, pork, refrigerated, heated is approximately 10% of daily carbohydrate needs, 20% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Egg rolls, pork, refrigerated, heated
222 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 222 kcal |
| Carbohydrate, by difference | 29.5 g |
| Protein | 9.94 g |
| Total lipid (fat) | 7.17 g |
| Water | 51.33 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 5.32 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.332 mg |
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.25 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.173 mg |
| Folate, total | 80 µg |
| Folic acid | 34 µg |
| Folate, food | 46 µg |
| Folate, DFE | 103 µg |
| Choline, total | 40.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 7804 IU |
| Vitamini A, RAE | 390 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1674 µg |
| Carotene, beta | 3845 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 454 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 22.6 µg |
| Fatty acids, total saturated | 1.588 g |
| Fatty acids, total monounsaturated | 2.35 g |
| Fatty acids, total polyunsaturated | 2.464 g |
| Cholesterol | 14 mg |
| Ash | 2.06 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.