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Fruits and Fruit Juices

Mangosteen, canned, syrup pack

You can easily calculate the calorie and nutritional values of Mangosteen, canned, syrup pack for different amounts (cup, drained, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack contains 73 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mangosteen, canned, syrup pack

100 grams of Mangosteen, canned, syrup pack contains 17.91 grams of carbohydrate, 0.41 grams of protein and 0.58 grams of fat. It consist of 95% carbohydrate, 2% protein and 3% fat. 91% of total calories of the food are from carbohydrate, 2% are from protein, 7% are from fat.

100 grams of Mangosteen, canned, syrup pack is approximately 6% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mangosteen, canned, syrup pack

Fruits and Fruit Juices

73 kcal

100 gram(s)

Amount 100 g
Calorie 73 kcal
Carbohydrate, by difference 17.91 g
Protein 0.41 g
Total lipid (fat) 0.58 g
Water 80.94 g
Fiber, total dietary 1.8 g
Calcium, Ca 12 mg
Iron, Fe 0.3 mg
Magnesium, Mg 13 mg
Phosphorus, P 8 mg
Potassium, K 48 mg
Sodium, Na 7 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.102 mg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.054 mg
Riboflavin 0.054 mg
Niacin 0.286 mg
Pantothenic acid 0.032 mg
Vitamin B-6 0.018 mg
Folate, total 31 µg
Folic acid 0 µg
Folate, food 31 µg
Folate, DFE 31 µg
Vitamin B-12 0 µg
Vitamin A, IU 35 IU
Vitamini A, RAE 2 µg
Carotene, alpha 1 µg
Carotene, beta 16 µg
Cryptoxanthin, beta 9 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 0.16 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.