Margarine-like, margarine-butter blend, soybean oil and butter
You can easily calculate the calorie and nutritional values of Margarine-like, margarine-butter blend, soybean oil and butter for different amounts (tsp, tbsp, stick, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine-like, margarine-butter blend, soybean oil and butter?
Margarine-like, margarine-butter blend, soybean oil and butter contains 727 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine-like, margarine-butter blend, soybean oil and butter
100 grams of Margarine-like, margarine-butter blend, soybean oil and butter contains 0.77 grams of carbohydrate, 0.31 grams of protein and 80.32 grams of fat. It consist of 1% carbohydrate, 0% protein and 99% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 99% are from fat.
100 grams of Margarine-like, margarine-butter blend, soybean oil and butter is approximately 0% of daily carbohydrate needs, 1% of protein needs and 124% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine-like, margarine-butter blend, soybean oil and butter
727 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 727 kcal |
| Carbohydrate, by difference | 0.77 g |
| Protein | 0.31 g |
| Total lipid (fat) | 80.32 g |
| Water | 17.07 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 22 mg |
| Sodium, Na | 719 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.022 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3571 IU |
| Vitamini A, RAE | 819 µg |
| Retinol | 768 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 86.5 µg |
| Fatty acids, total saturated | 14.198 g |
| Fatty acids, total monounsaturated | 30.292 g |
| Fatty acids, total polyunsaturated | 24.17 g |
| Cholesterol | 12 mg |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.