Margarine, regular, hard, soybean (hydrogenated)
You can easily calculate the calorie and nutritional values of Margarine, regular, hard, soybean (hydrogenated) for different amounts (tsp, stick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) contains 719 calories per 100 grams. This value corresponds to about 36% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Margarine, regular, hard, soybean (hydrogenated)
100 grams of Margarine, regular, hard, soybean (hydrogenated) contains 0.9 grams of carbohydrate, 0.9 grams of protein and 80.5 grams of fat. It consist of 1% carbohydrate, 1% protein and 98% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 99% are from fat.
100 grams of Margarine, regular, hard, soybean (hydrogenated) is approximately 0% of daily carbohydrate needs, 2% of protein needs and 124% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Margarine, regular, hard, soybean (hydrogenated)
719 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 719 kcal |
| Carbohydrate, by difference | 0.9 g |
| Protein | 0.9 g |
| Total lipid (fat) | 80.5 g |
| Water | 15.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 943 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.023 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 3577 IU |
| Vitamini A, RAE | 819 µg |
| Retinol | 768 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 610 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Fatty acids, total saturated | 16.7 g |
| Fatty acids, total monounsaturated | 39.3 g |
| Fatty acids, total polyunsaturated | 20.9 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.