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McDONALD'S, Cheeseburger

McDONALD'S, Cheeseburger

You can easily calculate the calorie and nutritional values of McDONALD'S, Cheeseburger for different amounts (item 4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, Cheeseburger?

McDONALD'S, Cheeseburger contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, Cheeseburger

100 grams of McDONALD'S, Cheeseburger contains 27.81 grams of carbohydrate, 12.97 grams of protein and 11.79 grams of fat. It consist of 53% carbohydrate, 25% protein and 22% fat. 41% of total calories of the food are from carbohydrate, 19% are from protein, 39% are from fat.

100 grams of McDONALD'S, Cheeseburger is approximately 9% of daily carbohydrate needs, 26% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, Cheeseburger

Fast Foods

263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 27.81 g
Protein 12.97 g
Total lipid (fat) 11.79 g
Water 45 g
Fiber, total dietary 1.1 g
Sugar 6.22 g
Calcium, Ca 167 mg
Iron, Fe 2.35 mg
Magnesium, Mg 20 mg
Phosphorus, P 140 mg
Potassium, K 200 mg
Sodium, Na 626 mg
Zinc, Zn 1.91 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.23 mg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.223 mg
Riboflavin 0.26 mg
Niacin 4.026 mg
Folate, total 59 µg
Vitamin B-12 0.86 µg
Vitamin A, IU 243 IU
Fatty acids, total saturated 4.435 g
Fatty acids, total monounsaturated 3.631 g
Fatty acids, total polyunsaturated 0.355 g
Cholesterol 35 mg
Ash 2.45 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.