McDONALD'S, QUARTER POUNDER
You can easily calculate the calorie and nutritional values of McDONALD'S, QUARTER POUNDER for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in McDONALD'S, QUARTER POUNDER?
McDONALD'S, QUARTER POUNDER contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of McDONALD'S, QUARTER POUNDER
100 grams of McDONALD'S, QUARTER POUNDER contains 22.17 grams of carbohydrate, 14.1 grams of protein and 11.55 grams of fat. It consist of 46% carbohydrate, 29% protein and 24% fat. 36% of total calories of the food are from carbohydrate, 23% are from protein, 42% are from fat.
100 grams of McDONALD'S, QUARTER POUNDER is approximately 7% of daily carbohydrate needs, 28% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of McDONALD'S, QUARTER POUNDER
244 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 244 kcal |
| Carbohydrate, by difference | 22.17 g |
| Protein | 14.1 g |
| Total lipid (fat) | 11.55 g |
| Water | 50.37 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 5.13 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.199 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.344 mg |
| Niacin | 4.452 mg |
| Folate, total | 56 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, IU | 56 IU |
| Fatty acids, total saturated | 4.008 g |
| Fatty acids, total monounsaturated | 4.202 g |
| Fatty acids, total polyunsaturated | 0.283 g |
| Cholesterol | 39 mg |
| Ash | 1.81 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
