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You can easily calculate the calorie and nutritional values of McDONALD'S, QUARTER POUNDER for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, QUARTER POUNDER?

McDONALD'S, QUARTER POUNDER contains 244 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, QUARTER POUNDER

100 grams of McDONALD'S, QUARTER POUNDER contains 22.17 grams of carbohydrate, 14.1 grams of protein and 11.55 grams of fat. It consist of 46% carbohydrate, 29% protein and 24% fat. 36% of total calories of the food are from carbohydrate, 23% are from protein, 42% are from fat.

100 grams of McDONALD'S, QUARTER POUNDER is approximately 7% of daily carbohydrate needs, 28% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, QUARTER POUNDER

Fast Foods

244 kcal

100 gram(s)

Amount 100 g
Calorie 244 kcal
Carbohydrate, by difference 22.17 g
Protein 14.1 g
Total lipid (fat) 11.55 g
Water 50.37 g
Fiber, total dietary 1.6 g
Sugar 5.13 g
Calcium, Ca 84 mg
Iron, Fe 2.41 mg
Magnesium, Mg 22 mg
Phosphorus, P 124 mg
Potassium, K 227 mg
Sodium, Na 427 mg
Zinc, Zn 2.69 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.199 mg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.183 mg
Riboflavin 0.344 mg
Niacin 4.452 mg
Folate, total 56 µg
Vitamin B-12 1.28 µg
Vitamin A, IU 56 IU
Fatty acids, total saturated 4.008 g
Fatty acids, total monounsaturated 4.202 g
Fatty acids, total polyunsaturated 0.283 g
Cholesterol 39 mg
Ash 1.81 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.