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Legumes and Legume Products

Meatballs, meatless

You can easily calculate the calorie and nutritional values of Meatballs, meatless for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Meatballs, meatless?

Meatballs, meatless contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Meatballs, meatless

100 grams of Meatballs, meatless contains 8 grams of carbohydrate, 21 grams of protein and 9 grams of fat. It consist of 21% carbohydrate, 55% protein and 24% fat. 16% of total calories of the food are from carbohydrate, 43% are from protein, 41% are from fat.

100 grams of Meatballs, meatless is approximately 3% of daily carbohydrate needs, 42% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Meatballs, meatless

Legumes and Legume Products

197 kcal

100 gram(s)

Amount 100 g
Calorie 197 kcal
Carbohydrate, by difference 8 g
Protein 21 g
Total lipid (fat) 9 g
Water 58 g
Fiber, total dietary 4.6 g
Sugar 1.25 g
Calcium, Ca 25 mg
Iron, Fe 2.16 mg
Magnesium, Mg 18 mg
Phosphorus, P 344 mg
Potassium, K 180 mg
Sodium, Na 550 mg
Zinc, Zn 1.8 mg
Copper, Cu 0.706 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.938 mg
Riboflavin 0.213 mg
Niacin 2.5 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate, total 78 µg
Folic acid 0 µg
Folate, food 78 µg
Folate, DFE 78 µg
Choline, total 88.4 mg
Vitamin B-12 1.5 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.73 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.425 g
Fatty acids, total monounsaturated 2.188 g
Fatty acids, total polyunsaturated 4.666 g
Cholesterol 0 mg
Ash 4 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.