Miso
You can easily calculate the calorie and nutritional values of Miso for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Miso?
Miso contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Miso
100 grams of Miso contains 25.37 grams of carbohydrate, 12.79 grams of protein and 6.01 grams of fat. It consist of 57% carbohydrate, 29% protein and 14% fat. 49% of total calories of the food are from carbohydrate, 25% are from protein, 26% are from fat.
100 grams of Miso is approximately 8% of daily carbohydrate needs, 26% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Miso
198 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 198 kcal |
| Carbohydrate, by difference | 25.37 g |
| Protein | 12.79 g |
| Total lipid (fat) | 6.01 g |
| Water | 43.02 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 6.2 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 3728 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.859 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.233 mg |
| Niacin | 0.906 mg |
| Pantothenic acid | 0.337 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 72.2 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 87 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 52 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 29.3 µg |
| Fatty acids, total saturated | 1.025 g |
| Fatty acids, total monounsaturated | 1.118 g |
| Fatty acids, total polyunsaturated | 2.884 g |
| Cholesterol | 0 mg |
| Ash | 12.81 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.