Beans, baked, canned, with pork
You can easily calculate the calorie and nutritional values of Beans, baked, canned, with pork for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beans, baked, canned, with pork?
Beans, baked, canned, with pork contains 106 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beans, baked, canned, with pork
100 grams of Beans, baked, canned, with pork contains 19.99 grams of carbohydrate, 5.19 grams of protein and 1.55 grams of fat. It consist of 75% carbohydrate, 19% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 18% are from protein, 12% are from fat.
100 grams of Beans, baked, canned, with pork is approximately 7% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beans, baked, canned, with pork
106 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 106 kcal |
| Carbohydrate, by difference | 19.99 g |
| Protein | 5.19 g |
| Total lipid (fat) | 1.55 g |
| Water | 71.46 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.361 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.447 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.599 g |
| Fatty acids, total monounsaturated | 0.673 g |
| Fatty acids, total polyunsaturated | 0.199 g |
| Cholesterol | 7 mg |
| Ash | 1.81 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.