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Finfish and Shellfish Products

Mollusks, mussel, blue, raw

You can easily calculate the calorie and nutritional values of Mollusks, mussel, blue, raw for different amounts (small, medium, large, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, mussel, blue, raw?

Mollusks, mussel, blue, raw contains 86 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, mussel, blue, raw

100 grams of Mollusks, mussel, blue, raw contains 3.69 grams of carbohydrate, 11.9 grams of protein and 2.24 grams of fat. It consist of 21% carbohydrate, 67% protein and 13% fat. 18% of total calories of the food are from carbohydrate, 58% are from protein, 24% are from fat.

100 grams of Mollusks, mussel, blue, raw is approximately 1% of daily carbohydrate needs, 24% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, mussel, blue, raw

Finfish and Shellfish Products

86 kcal

100 gram(s)

Amount 100 g
Calorie 86 kcal
Carbohydrate, by difference 3.69 g
Protein 11.9 g
Total lipid (fat) 2.24 g
Water 80.58 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 26 mg
Iron, Fe 3.95 mg
Magnesium, Mg 34 mg
Phosphorus, P 197 mg
Potassium, K 320 mg
Sodium, Na 286 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.094 mg
Manganese, Mn 3.4 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.16 mg
Riboflavin 0.21 mg
Niacin 1.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.05 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Choline, total 65 mg
Vitamin B-12 12 µg
Vitamin A, IU 160 IU
Vitamini A, RAE 48 µg
Retinol 48 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.425 g
Fatty acids, total monounsaturated 0.507 g
Fatty acids, total polyunsaturated 0.606 g
Cholesterol 28 mg
Ash 1.59 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.