Mollusks, scallop, (bay and sea), cooked, steamed
You can easily calculate the calorie and nutritional values of Mollusks, scallop, (bay and sea), cooked, steamed for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, scallop, (bay and sea), cooked, steamed?
Mollusks, scallop, (bay and sea), cooked, steamed contains 111 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, scallop, (bay and sea), cooked, steamed
100 grams of Mollusks, scallop, (bay and sea), cooked, steamed contains 5.41 grams of carbohydrate, 20.54 grams of protein and 0.84 grams of fat. It consist of 20% carbohydrate, 77% protein and 3% fat. 19% of total calories of the food are from carbohydrate, 74% are from protein, 7% are from fat.
100 grams of Mollusks, scallop, (bay and sea), cooked, steamed is approximately 2% of daily carbohydrate needs, 41% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, scallop, (bay and sea), cooked, steamed
111 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 111 kcal |
| Carbohydrate, by difference | 5.41 g |
| Protein | 20.54 g |
| Total lipid (fat) | 0.84 g |
| Water | 70.25 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 21.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.024 mg |
| Niacin | 1.076 mg |
| Pantothenic acid | 0.366 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 110.7 mg |
| Vitamin B-12 | 2.15 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.218 g |
| Fatty acids, total monounsaturated | 0.082 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Cholesterol | 41 mg |
| Ash | 2.97 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.