MORI-NU, Tofu, silken, extra firm
You can easily calculate the calorie and nutritional values of MORI-NU, Tofu, silken, extra firm for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MORI-NU, Tofu, silken, extra firm?
MORI-NU, Tofu, silken, extra firm contains 55 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MORI-NU, Tofu, silken, extra firm
100 grams of MORI-NU, Tofu, silken, extra firm contains 2 grams of carbohydrate, 7.4 grams of protein and 1.9 grams of fat. It consist of 18% carbohydrate, 65% protein and 17% fat. 15% of total calories of the food are from carbohydrate, 54% are from protein, 31% are from fat.
100 grams of MORI-NU, Tofu, silken, extra firm is approximately 1% of daily carbohydrate needs, 15% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MORI-NU, Tofu, silken, extra firm
55 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 55 kcal |
| Carbohydrate, by difference | 2 g |
| Protein | 7.4 g |
| Total lipid (fat) | 1.9 g |
| Water | 88.1 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0.99 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.011 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.345 g |
| Fatty acids, total polyunsaturated | 1.061 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.