You can easily calculate the calorie and nutritional values of Muffins, plain, prepared from recipe, made with low fat (2%) milk for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 296 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk contains 41.4 grams of carbohydrate, 6.9 grams of protein and 11.4 grams of fat. It consist of 69% carbohydrate, 12% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.
100 grams of Muffins, plain, prepared from recipe, made with low fat (2%) milk is approximately 14% of daily carbohydrate needs, 14% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||41.4 g|
|Total lipid (fat)||11.4 g|
|Fiber, total dietary||2.7 g|
|Calcium, Ca||200 mg|
|Iron, Fe||2.39 mg|
|Magnesium, Mg||17 mg|
|Phosphorus, P||153 mg|
|Potassium, K||121 mg|
|Sodium, Na||467 mg|
|Zinc, Zn||0.56 mg|
|Copper, Cu||0.069 mg|
|Manganese, Mn||0.296 mg|
|Selenium, Se||18 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Pantothenic acid||0.351 mg|
|Vitamin B-6||0.042 mg|
|Folate, total||51 µg|
|Folic acid||38 µg|
|Folate, food||13 µg|
|Folate, DFE||78 µg|
|Choline, total||43.4 mg|
|Vitamin B-12||0.15 µg|
|Vitamin A, IU||140 IU|
|Vitamini A, RAE||40 µg|
|Fatty acids, total saturated||2.156 g|
|Fatty acids, total monounsaturated||2.757 g|
|Fatty acids, total polyunsaturated||5.721 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.