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# Nuts, almonds, honey roasted, unblanched

You can easily calculate the calorie and nutritional values of Nuts, almonds, honey roasted, unblanched for different amounts (oz, cup whole kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched contains 594 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Nuts, almonds, honey roasted, unblanched

100 grams of Nuts, almonds, honey roasted, unblanched contains 27.9 grams of carbohydrate, 18.17 grams of protein and 49.9 grams of fat. It consist of 29% carbohydrate, 19% protein and 52% fat. 18% of total calories of the food are from carbohydrate, 11% are from protein, 71% are from fat.

100 grams of Nuts, almonds, honey roasted, unblanched is approximately 9% of daily carbohydrate needs, 36% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Nuts, almonds, honey roasted, unblanched

Nut and Seed Products

### 594 kcal

100 gram(s)

Amount 100 g
Calorie 594 kcal
Carbohydrate, by difference 27.9 g
Protein 18.17 g
Total lipid (fat) 49.9 g
Water 1.7 g
Fiber, total dietary 13.7 g
Calcium, Ca 263 mg
Iron, Fe 2.83 mg
Magnesium, Mg 240 mg
Phosphorus, P 400 mg
Potassium, K 560 mg
Sodium, Na 130 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.97 mg
Manganese, Mn 2.003 mg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.114 mg
Riboflavin 0.953 mg
Niacin 2.819 mg
Pantothenic acid 0.258 mg
Vitamin B-6 0.085 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 4.73 g
Fatty acids, total monounsaturated 32.402 g
Fatty acids, total polyunsaturated 10.472 g
Cholesterol 0 mg
Ash 2.33 g
Source USDA

## How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.