Nuts, coconut cream, canned, sweetened
You can easily calculate the calorie and nutritional values of Nuts, coconut cream, canned, sweetened for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut cream, canned, sweetened?
Nuts, coconut cream, canned, sweetened contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut cream, canned, sweetened
100 grams of Nuts, coconut cream, canned, sweetened contains 53.21 grams of carbohydrate, 1.17 grams of protein and 16.31 grams of fat. It consist of 75% carbohydrate, 2% protein and 23% fat. 58% of total calories of the food are from carbohydrate, 1% are from protein, 40% are from fat.
100 grams of Nuts, coconut cream, canned, sweetened is approximately 18% of daily carbohydrate needs, 2% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut cream, canned, sweetened
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 53.21 g |
| Protein | 1.17 g |
| Total lipid (fat) | 16.31 g |
| Water | 28.97 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 51.5 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.236 mg |
| Manganese, Mn | 0.815 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.038 mg |
| Pantothenic acid | 0.163 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 15.472 g |
| Fatty acids, total monounsaturated | 0.679 g |
| Fatty acids, total polyunsaturated | 0.159 g |
| Cholesterol | 0 mg |
| Ash | 0.34 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.