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Fats and Oils

Oil, soybean lecithin

You can easily calculate the calorie and nutritional values of Oil, soybean lecithin for different amounts (tsp, tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Oil, soybean lecithin?

Oil, soybean lecithin contains 763 calories per 100 grams. This value corresponds to about 38% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Oil, soybean lecithin

100 grams of Oil, soybean lecithin contains 0 grams of carbohydrate, 0 grams of protein and 100 grams of fat. It consist of 0% carbohydrate, 0% protein and 100% fat. 0% of total calories of the food are from carbohydrate, 0% are from protein, 100% are from fat.

100 grams of Oil, soybean lecithin is approximately 0% of daily carbohydrate needs, 0% of protein needs and 154% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Oil, soybean lecithin

Fats and Oils

763 kcal

100 gram(s)

Amount 100 g
Calorie 763 kcal
Carbohydrate, by difference 0 g
Protein 0 g
Total lipid (fat) 100 g
Water 0 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 0 mg
Phosphorus, P 0 mg
Potassium, K 0 mg
Sodium, Na 0 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 350 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 8.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 183.9 µg
Fatty acids, total saturated 15.005 g
Fatty acids, total monounsaturated 10.977 g
Fatty acids, total polyunsaturated 45.318 g
Cholesterol 0 mg
Ash 0 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.