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Vegetables and Vegetable Products

Okra, raw

You can easily calculate the calorie and nutritional values of Okra, raw for different amounts (pods, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Okra, raw?

Okra, raw contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Okra, raw

100 grams of Okra, raw contains 7.45 grams of carbohydrate, 1.93 grams of protein and 0.19 grams of fat. It consist of 78% carbohydrate, 20% protein and 2% fat. 76% of total calories of the food are from carbohydrate, 20% are from protein, 4% are from fat.

100 grams of Okra, raw is approximately 2% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Okra, raw

Vegetables and Vegetable Products

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 7.45 g
Protein 1.93 g
Total lipid (fat) 0.19 g
Water 89.58 g
Fiber, total dietary 3.2 g
Sugar 1.48 g
Calcium, Ca 82 mg
Iron, Fe 0.62 mg
Magnesium, Mg 57 mg
Phosphorus, P 61 mg
Potassium, K 299 mg
Sodium, Na 7 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.109 mg
Manganese, Mn 0.788 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 23 mg
Thiamin 0.2 mg
Riboflavin 0.06 mg
Niacin 1 mg
Pantothenic acid 0.245 mg
Vitamin B-6 0.215 mg
Folate, total 60 µg
Folic acid 0 µg
Folate, food 60 µg
Folate, DFE 60 µg
Choline, total 12.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 716 IU
Vitamini A, RAE 36 µg
Retinol 0 µg
Carotene, alpha 27 µg
Carotene, beta 416 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 280 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 31.3 µg
Fatty acids, total saturated 0.026 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.027 g
Cholesterol 0 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.