OLIVE GARDEN, chicken parmigiana without pasta
You can easily calculate the calorie and nutritional values of OLIVE GARDEN, chicken parmigiana without pasta for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in OLIVE GARDEN, chicken parmigiana without pasta?
OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of OLIVE GARDEN, chicken parmigiana without pasta
100 grams of OLIVE GARDEN, chicken parmigiana without pasta contains 12.28 grams of carbohydrate, 15.33 grams of protein and 11.23 grams of fat. It consist of 32% carbohydrate, 39% protein and 29% fat. 23% of total calories of the food are from carbohydrate, 29% are from protein, 48% are from fat.
100 grams of OLIVE GARDEN, chicken parmigiana without pasta is approximately 4% of daily carbohydrate needs, 31% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of OLIVE GARDEN, chicken parmigiana without pasta
211 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 211 kcal |
| Carbohydrate, by difference | 12.28 g |
| Protein | 15.33 g |
| Total lipid (fat) | 11.23 g |
| Water | 58.62 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 2.68 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 625 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.129 mg |
| Selenium, Se | 24 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.163 mg |
| Niacin | 5.58 mg |
| Pantothenic acid | 0.955 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 16 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 259 IU |
| Vitamini A, RAE | 37 µg |
| Retinol | 29 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1211 µg |
| Lutein + Zeaxantin | 59 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Fatty acids, total saturated | 2.113 g |
| Fatty acids, total monounsaturated | 5.803 g |
| Fatty acids, total polyunsaturated | 2.02 g |
| Cholesterol | 40 mg |
| Ash | 2.54 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.