Oranges, raw, navels
You can easily calculate the calorie and nutritional values of Oranges, raw, navels for different amounts (fruit, NLEA serving, cup sections, without membranes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Oranges, raw, navels?
Oranges, raw, navels contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Oranges, raw, navels
100 grams of Oranges, raw, navels contains 12.54 grams of carbohydrate, 0.91 grams of protein and 0.15 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.
100 grams of Oranges, raw, navels is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Oranges, raw, navels
49 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 49 kcal |
| Carbohydrate, by difference | 12.54 g |
| Protein | 0.91 g |
| Total lipid (fat) | 0.15 g |
| Water | 85.97 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 8.5 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 59.1 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.425 mg |
| Pantothenic acid | 0.261 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 247 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, alpha | 7 µg |
| Carotene, beta | 87 µg |
| Cryptoxanthin, beta | 116 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 129 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.017 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| Cholesterol | 0 mg |
| Ash | 0.43 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
