OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
You can easily calculate the calorie and nutritional values of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) for different amounts (serving, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)?
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) contains 2.6 grams of carbohydrate, 14.25 grams of protein and 29.35 grams of fat. It consist of 6% carbohydrate, 31% protein and 64% fat. 3% of total calories of the food are from carbohydrate, 17% are from protein, 80% are from fat.
100 grams of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is approximately 1% of daily carbohydrate needs, 29% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 331 kcal |
| Carbohydrate, by difference | 2.6 g |
| Protein | 14.25 g |
| Total lipid (fat) | 29.35 g |
| Water | 50.5 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 1.2 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 10.51 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 1159 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.148 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 1.6 mg |
| Niacin | 9.19 mg |
| Pantothenic acid | 3.45 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 18.78 µg |
| Vitamin A, IU | 15744 IU |
| Vitamini A, RAE | 4723 µg |
| Retinol | 4723 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 44 IU |
| Fatty acids, total saturated | 10.94 g |
| Fatty acids, total monounsaturated | 15.48 g |
| Fatty acids, total polyunsaturated | 3.73 g |
| Cholesterol | 178 mg |
| Ash | 3.35 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.