You can easily calculate the calorie and nutritional values of OSCAR MAYER, Ham (chopped with natural juice) for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
OSCAR MAYER, Ham (chopped with natural juice) contains 180 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of OSCAR MAYER, Ham (chopped with natural juice) contains 3.65 grams of carbohydrate, 16.3 grams of protein and 11.15 grams of fat. It consist of 12% carbohydrate, 52% protein and 36% fat. 8% of total calories of the food are from carbohydrate, 36% are from protein, 56% are from fat.
100 grams of OSCAR MAYER, Ham (chopped with natural juice) is approximately 1% of daily carbohydrate needs, 33% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||3.65 g|
|Total lipid (fat)||11.15 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||9 mg|
|Iron, Fe||1.3 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||219 mg|
|Potassium, K||260 mg|
|Sodium, Na||1249 mg|
|Zinc, Zn||2.25 mg|
|Copper, Cu||0.24 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Folate, total||3 µg|
|Folic acid||0 µg|
|Folate, food||3 µg|
|Folate, DFE||3 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Fatty acids, total saturated||4.056 g|
|Fatty acids, total monounsaturated||5.829 g|
|Fatty acids, total polyunsaturated||1.275 g|
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.