Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Sausages and Luncheon Meats

OSCAR MAYER, Salami (hard)

You can easily calculate the calorie and nutritional values of OSCAR MAYER, Salami (hard) for different amounts (slice, serving 3 slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in OSCAR MAYER, Salami (hard)?

OSCAR MAYER, Salami (hard) contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of OSCAR MAYER, Salami (hard)

100 grams of OSCAR MAYER, Salami (hard) contains 1.6 grams of carbohydrate, 25.9 grams of protein and 28.7 grams of fat. It consist of 3% carbohydrate, 46% protein and 51% fat. 2% of total calories of the food are from carbohydrate, 28% are from protein, 70% are from fat.

100 grams of OSCAR MAYER, Salami (hard) is approximately 1% of daily carbohydrate needs, 52% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of OSCAR MAYER, Salami (hard)

Sausages and Luncheon Meats

368 kcal

100 gram(s)

Amount 100 g
Calorie 368 kcal
Carbohydrate, by difference 1.6 g
Protein 25.9 g
Total lipid (fat) 28.7 g
Water 38.25 g
Fiber, total dietary 0 g
Sugar 0.2 g
Calcium, Ca 12 mg
Iron, Fe 1.83 mg
Magnesium, Mg 21 mg
Phosphorus, P 180 mg
Potassium, K 356 mg
Sodium, Na 1976 mg
Zinc, Zn 3.16 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.039 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.57 mg
Riboflavin 0.26 mg
Niacin 5.05 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.44 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 1.88 µg
Vitamin A, IU 44 IU
Vitamini A, RAE 5 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 1.6 µg
Vitamin D 62 IU
Fatty acids, total saturated 11.085 g
Fatty acids, total monounsaturated 15.011 g
Fatty acids, total polyunsaturated 2.856 g
Cholesterol 97 mg
Ash 5.55 g
Source USDA

How many calories are in other foods in the food group Sausages and Luncheon Meats?

Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.