USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
You can easily calculate the calorie and nutritional values of USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked for different amounts (oz, link) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
100 grams of USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked contains 0 grams of carbohydrate, 19.76 grams of protein and 20.26 grams of fat. It consist of 0% carbohydrate, 49% protein and 51% fat. 0% of total calories of the food are from carbohydrate, 30% are from protein, 70% are from fat.
100 grams of USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is approximately 0% of daily carbohydrate needs, 40% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 267 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.76 g |
| Total lipid (fat) | 20.26 g |
| Water | 58.66 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 540 mg |
| Zinc, Zn | 2.84 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.053 mg |
| Selenium, Se | 21.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.732 mg |
| Riboflavin | 0.241 mg |
| Niacin | 2.796 mg |
| Pantothenic acid | 0.703 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 15 µg |
| Fatty acids, total saturated | 5.532 g |
| Fatty acids, total monounsaturated | 8.71 g |
| Fatty acids, total polyunsaturated | 2.312 g |
| Cholesterol | 98 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.