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Baked Products

Pancakes, plain, prepared from recipe

You can easily calculate the calorie and nutritional values of Pancakes, plain, prepared from recipe for different amounts (oz, pancake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pancakes, plain, prepared from recipe?

Pancakes, plain, prepared from recipe contains 227 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pancakes, plain, prepared from recipe

100 grams of Pancakes, plain, prepared from recipe contains 28.3 grams of carbohydrate, 6.4 grams of protein and 9.7 grams of fat. It consist of 64% carbohydrate, 14% protein and 22% fat. 50% of total calories of the food are from carbohydrate, 11% are from protein, 39% are from fat.

100 grams of Pancakes, plain, prepared from recipe is approximately 9% of daily carbohydrate needs, 13% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pancakes, plain, prepared from recipe

Baked Products

227 kcal

100 gram(s)

Amount 100 g
Calorie 227 kcal
Carbohydrate, by difference 28.3 g
Protein 6.4 g
Total lipid (fat) 9.7 g
Water 52.9 g
Calcium, Ca 219 mg
Iron, Fe 1.8 mg
Magnesium, Mg 16 mg
Phosphorus, P 159 mg
Potassium, K 132 mg
Sodium, Na 439 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.2 mg
Selenium, Se 14.9 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.201 mg
Riboflavin 0.281 mg
Niacin 1.567 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.046 mg
Folate, total 38 µg
Folic acid 26 µg
Folate, food 12 µg
Folate, DFE 56 µg
Vitamin B-12 0.22 µg
Vitamin A, IU 196 IU
Vitamini A, RAE 54 µg
Retinol 53 µg
Fatty acids, total saturated 2.122 g
Fatty acids, total monounsaturated 2.474 g
Fatty acids, total polyunsaturated 4.447 g
Cholesterol 59 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.