Pancakes, whole-wheat, dry mix, incomplete
You can easily calculate the calorie and nutritional values of Pancakes, whole-wheat, dry mix, incomplete for different amounts (oz, cup, poured from box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pancakes, whole-wheat, dry mix, incomplete?
Pancakes, whole-wheat, dry mix, incomplete contains 344 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pancakes, whole-wheat, dry mix, incomplete
100 grams of Pancakes, whole-wheat, dry mix, incomplete contains 71 grams of carbohydrate, 12.8 grams of protein and 1.5 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 15% are from protein, 4% are from fat.
100 grams of Pancakes, whole-wheat, dry mix, incomplete is approximately 24% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pancakes, whole-wheat, dry mix, incomplete
344 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 344 kcal |
| Carbohydrate, by difference | 71 g |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Water | 8.8 g |
| Calcium, Ca | 449 mg |
| Iron, Fe | 7.84 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 782 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1419 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 2.236 mg |
| Selenium, Se | 38 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.569 mg |
| Riboflavin | 1.083 mg |
| Niacin | 6.767 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 82 µg |
| Folic acid | 28 µg |
| Folate, food | 54 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 31 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.244 g |
| Fatty acids, total monounsaturated | 0.279 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| Cholesterol | 0 mg |
| Ash | 5.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
