Pasta mix, classic beef, unprepared
You can easily calculate the calorie and nutritional values of Pasta mix, classic beef, unprepared for different amounts (packet, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta mix, classic beef, unprepared?
Pasta mix, classic beef, unprepared contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta mix, classic beef, unprepared
100 grams of Pasta mix, classic beef, unprepared contains 72.2 grams of carbohydrate, 12.32 grams of protein and 1.78 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.
100 grams of Pasta mix, classic beef, unprepared is approximately 24% of daily carbohydrate needs, 25% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta mix, classic beef, unprepared
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 72.2 g |
| Protein | 12.32 g |
| Total lipid (fat) | 1.78 g |
| Water | 8.58 g |
| Fiber, total dietary | 2 g |
| Sugar | 4.95 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 1537 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.657 mg |
| Selenium, Se | 43.2 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 2.36 mg |
| Riboflavin | 0.423 mg |
| Niacin | 5.24 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 127 µg |
| Folic acid | 101 µg |
| Folate, food | 25 µg |
| Folate, DFE | 197 µg |
| Choline, total | 5.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.439 g |
| Fatty acids, total monounsaturated | 0.501 g |
| Fatty acids, total polyunsaturated | 0.808 g |
| Cholesterol | 0 mg |
| Ash | 5.12 g |
| Source | USDA |
How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.