Peanut butter with omega-3, creamy
You can easily calculate the calorie and nutritional values of Peanut butter with omega-3, creamy for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy contains 608 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut butter with omega-3, creamy
100 grams of Peanut butter with omega-3, creamy contains 17 grams of carbohydrate, 24.47 grams of protein and 54.17 grams of fat. It consist of 18% carbohydrate, 26% protein and 57% fat. 10% of total calories of the food are from carbohydrate, 15% are from protein, 75% are from fat.
100 grams of Peanut butter with omega-3, creamy is approximately 6% of daily carbohydrate needs, 49% of protein needs and 83% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut butter with omega-3, creamy
608 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 608 kcal |
| Carbohydrate, by difference | 17 g |
| Protein | 24.47 g |
| Total lipid (fat) | 54.17 g |
| Water | 0.99 g |
| Fiber, total dietary | 6.1 g |
| Sugar | 3.11 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 780 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.476 mg |
| Manganese, Mn | 1.85 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.087 mg |
| Niacin | 12.875 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.292 mg |
| Choline, total | 94.5 mg |
| Vitamin E (alpha-tocopherol) | 10.34 mg |
| Fatty acids, total saturated | 9.691 g |
| Fatty acids, total monounsaturated | 36.614 g |
| Fatty acids, total polyunsaturated | 6.95 g |
| Ash | 3.37 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.