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Legumes and Legume Products

Peanuts, virginia, oil-roasted, with salt

You can easily calculate the calorie and nutritional values of Peanuts, virginia, oil-roasted, with salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peanuts, virginia, oil-roasted, with salt?

Peanuts, virginia, oil-roasted, with salt contains 578 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peanuts, virginia, oil-roasted, with salt

100 grams of Peanuts, virginia, oil-roasted, with salt contains 19.86 grams of carbohydrate, 25.87 grams of protein and 48.62 grams of fat. It consist of 21% carbohydrate, 27% protein and 52% fat. 13% of total calories of the food are from carbohydrate, 17% are from protein, 71% are from fat.

100 grams of Peanuts, virginia, oil-roasted, with salt is approximately 7% of daily carbohydrate needs, 52% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peanuts, virginia, oil-roasted, with salt

Legumes and Legume Products

578 kcal

100 gram(s)

Amount 100 g
Calorie 578 kcal
Carbohydrate, by difference 19.86 g
Protein 25.87 g
Total lipid (fat) 48.62 g
Water 2.17 g
Fiber, total dietary 8.9 g
Calcium, Ca 86 mg
Iron, Fe 1.67 mg
Magnesium, Mg 188 mg
Phosphorus, P 506 mg
Potassium, K 652 mg
Sodium, Na 433 mg
Zinc, Zn 6.62 mg
Copper, Cu 1.273 mg
Manganese, Mn 2.008 mg
Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.276 mg
Riboflavin 0.112 mg
Niacin 14.7 mg
Pantothenic acid 1.386 mg
Vitamin B-6 0.254 mg
Folate, total 125 µg
Folic acid 0 µg
Folate, food 125 µg
Folate, DFE 125 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 6.345 g
Fatty acids, total monounsaturated 25.222 g
Fatty acids, total polyunsaturated 14.669 g
Cholesterol 0 mg
Ash 3.48 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.