Peanuts, virginia, raw
You can easily calculate the calorie and nutritional values of Peanuts, virginia, raw for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, virginia, raw?
Peanuts, virginia, raw contains 563 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, virginia, raw
100 grams of Peanuts, virginia, raw contains 16.54 grams of carbohydrate, 25.19 grams of protein and 48.75 grams of fat. It consist of 18% carbohydrate, 28% protein and 54% fat. 11% of total calories of the food are from carbohydrate, 17% are from protein, 72% are from fat.
100 grams of Peanuts, virginia, raw is approximately 6% of daily carbohydrate needs, 50% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, virginia, raw
563 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 563 kcal |
| Carbohydrate, by difference | 16.54 g |
| Protein | 25.19 g |
| Total lipid (fat) | 48.75 g |
| Water | 6.91 g |
| Fiber, total dietary | 8.5 g |
| Sugar | 3.95 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 690 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 4.43 mg |
| Copper, Cu | 1.112 mg |
| Manganese, Mn | 1.696 mg |
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.653 mg |
| Riboflavin | 0.131 mg |
| Niacin | 12.375 mg |
| Pantothenic acid | 1.759 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 239 µg |
| Folic acid | 0 µg |
| Folate, food | 239 µg |
| Folate, DFE | 239 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.56 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.434 g |
| Fatty acids, total monounsaturated | 25.58 g |
| Fatty acids, total polyunsaturated | 14.877 g |
| Cholesterol | 0 mg |
| Ash | 2.61 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.