Peppers, jalapeno, canned, solids and liquids
You can easily calculate the calorie and nutritional values of Peppers, jalapeno, canned, solids and liquids for different amounts (pepper, cup, sliced, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, jalapeno, canned, solids and liquids?
Peppers, jalapeno, canned, solids and liquids contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, jalapeno, canned, solids and liquids
100 grams of Peppers, jalapeno, canned, solids and liquids contains 4.74 grams of carbohydrate, 0.92 grams of protein and 0.94 grams of fat. It consist of 72% carbohydrate, 14% protein and 14% fat. 61% of total calories of the food are from carbohydrate, 12% are from protein, 27% are from fat.
100 grams of Peppers, jalapeno, canned, solids and liquids is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, jalapeno, canned, solids and liquids
27 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 27 kcal |
| Carbohydrate, by difference | 4.74 g |
| Protein | 0.92 g |
| Total lipid (fat) | 0.94 g |
| Water | 88.89 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 2.14 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 1671 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.114 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.403 mg |
| Pantothenic acid | 0.416 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1700 IU |
| Vitamini A, RAE | 85 µg |
| Retinol | 0 µg |
| Carotene, alpha | 32 µg |
| Carotene, beta | 968 µg |
| Cryptoxanthin, beta | 72 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 657 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.9 µg |
| Fatty acids, total saturated | 0.097 g |
| Fatty acids, total monounsaturated | 0.053 g |
| Fatty acids, total polyunsaturated | 0.514 g |
| Cholesterol | 0 mg |
| Ash | 4.51 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
