Pheasant, breast, meat only, raw
You can easily calculate the calorie and nutritional values of Pheasant, breast, meat only, raw for different amounts (oz, unit, breast, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pheasant, breast, meat only, raw?
Pheasant, breast, meat only, raw contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pheasant, breast, meat only, raw
100 grams of Pheasant, breast, meat only, raw contains 0 grams of carbohydrate, 24.37 grams of protein and 3.25 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 77% are from protein, 23% are from fat.
100 grams of Pheasant, breast, meat only, raw is approximately 0% of daily carbohydrate needs, 49% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pheasant, breast, meat only, raw
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.37 g |
| Total lipid (fat) | 3.25 g |
| Water | 72.4 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.119 mg |
| Niacin | 8.554 mg |
| Pantothenic acid | 0.96 mg |
| Vitamin B-6 | 0.74 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, IU | 147 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 44 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.04 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| Cholesterol | 58 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.