Pickle and pimiento loaf, pork
You can easily calculate the calorie and nutritional values of Pickle and pimiento loaf, pork for different amounts (slice, slices) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pickle and pimiento loaf, pork?
Pickle and pimiento loaf, pork contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pickle and pimiento loaf, pork
100 grams of Pickle and pimiento loaf, pork contains 8.46 grams of carbohydrate, 11.23 grams of protein and 15.95 grams of fat. It consist of 24% carbohydrate, 32% protein and 45% fat. 15% of total calories of the food are from carbohydrate, 20% are from protein, 65% are from fat.
100 grams of Pickle and pimiento loaf, pork is approximately 3% of daily carbohydrate needs, 22% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pickle and pimiento loaf, pork
225 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 225 kcal |
| Carbohydrate, by difference | 8.46 g |
| Protein | 11.23 g |
| Total lipid (fat) | 15.95 g |
| Water | 60.29 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 8.46 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.111 mg |
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 0.392 mg |
| Riboflavin | 0.115 mg |
| Niacin | 2.486 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.418 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 31.7 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, IU | 260 IU |
| Vitamini A, RAE | 78 µg |
| Retinol | 78 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 147 µg |
| Cryptoxanthin, beta | 46 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 5.287 g |
| Fatty acids, total monounsaturated | 7.06 g |
| Fatty acids, total polyunsaturated | 2.804 g |
| Cholesterol | 58 mg |
| Ash | 4.07 g |
| Source | USDA |
How many calories are in other foods in the food group Sausages and Luncheon Meats?
Some of other foods in the food group Sausages and Luncheon Meats are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.