Pie Crust, Cookie-type, Chocolate, Ready Crust
You can easily calculate the calorie and nutritional values of Pie Crust, Cookie-type, Chocolate, Ready Crust for different amounts (crust) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie Crust, Cookie-type, Chocolate, Ready Crust?
Pie Crust, Cookie-type, Chocolate, Ready Crust contains 484 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie Crust, Cookie-type, Chocolate, Ready Crust
100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 64.48 grams of carbohydrate, 6.08 grams of protein and 22.42 grams of fat. It consist of 69% carbohydrate, 7% protein and 24% fat. 53% of total calories of the food are from carbohydrate, 5% are from protein, 42% are from fat.
100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust is approximately 21% of daily carbohydrate needs, 12% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie Crust, Cookie-type, Chocolate, Ready Crust
484 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 484 kcal |
| Carbohydrate, by difference | 64.48 g |
| Protein | 6.08 g |
| Total lipid (fat) | 22.42 g |
| Water | 4.99 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 26.31 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 503 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.77 mg |
| Manganese, Mn | 1.833 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.336 mg |
| Riboflavin | 0.265 mg |
| Niacin | 3.073 mg |
| Pantothenic acid | 0.168 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 72 µg |
| Folic acid | 50 µg |
| Folate, food | 22 µg |
| Folate, DFE | 108 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 1.79 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 18.2 µg |
| Fatty acids, total saturated | 4.725 g |
| Fatty acids, total monounsaturated | 14.482 g |
| Fatty acids, total polyunsaturated | 2.035 g |
| Cholesterol | 0 mg |
| Ash | 2.03 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
