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Baked Products

SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers?

SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 513 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contains 61.2 grams of carbohydrate, 8.3 grams of protein and 26.1 grams of fat. It consist of 64% carbohydrate, 9% protein and 27% fat. 48% of total calories of the food are from carbohydrate, 6% are from protein, 46% are from fat.

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers is approximately 20% of daily carbohydrate needs, 17% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

Baked Products

513 kcal

100 gram(s)

Amount 100 g
Calorie 513 kcal
Carbohydrate, by difference 61.2 g
Protein 8.3 g
Total lipid (fat) 26.1 g
Water 2.5 g
Fiber, total dietary 2.9 g
Sugar 1 g
Iron, Fe 4.26 mg
Phosphorus, P 72 mg
Potassium, K 117 mg
Sodium, Na 988 mg
Thiamin 0.58 mg
Riboflavin 0.36 mg
Niacin 4.55 mg
Folate, total 128 µg
Vitamin A, IU 1279 IU
Vitamini A, RAE 384 µg
Fatty acids, total saturated 6.3 g
Fatty acids, total monounsaturated 7.1 g
Fatty acids, total polyunsaturated 12.5 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.