Pie, pumpkin, commercially prepared
You can easily calculate the calorie and nutritional values of Pie, pumpkin, commercially prepared for different amounts (oz, slice, pie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, pumpkin, commercially prepared?
Pie, pumpkin, commercially prepared contains 243 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, pumpkin, commercially prepared
100 grams of Pie, pumpkin, commercially prepared contains 34.83 grams of carbohydrate, 3.9 grams of protein and 9.75 grams of fat. It consist of 72% carbohydrate, 8% protein and 20% fat. 57% of total calories of the food are from carbohydrate, 6% are from protein, 36% are from fat.
100 grams of Pie, pumpkin, commercially prepared is approximately 12% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, pumpkin, commercially prepared
243 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 243 kcal |
| Carbohydrate, by difference | 34.83 g |
| Protein | 3.9 g |
| Total lipid (fat) | 9.75 g |
| Water | 50.39 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 18.88 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.227 mg |
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.124 mg |
| Niacin | 1.107 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 26 µg |
| Folic acid | 16 µg |
| Folate, food | 10 µg |
| Folate, DFE | 37 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 3434 IU |
| Vitamini A, RAE | 448 µg |
| Retinol | 334 µg |
| Carotene, alpha | 686 µg |
| Carotene, beta | 1023 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 1.988 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| Cholesterol | 26 mg |
| Ash | 1.14 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
