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Pineapple, canned, water pack, solids and liquids

You can easily calculate the calorie and nutritional values of Pineapple, canned, water pack, solids and liquids for different amounts (slice or ring with liquid, cup, crushed, sliced, or chunks) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pineapple, canned, water pack, solids and liquids?

Pineapple, canned, water pack, solids and liquids contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pineapple, canned, water pack, solids and liquids

100 grams of Pineapple, canned, water pack, solids and liquids contains 8.3 grams of carbohydrate, 0.43 grams of protein and 0.09 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.

100 grams of Pineapple, canned, water pack, solids and liquids is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pineapple, canned, water pack, solids and liquids

Fruits and Fruit Juices

32 kcal

100 gram(s)

Amount 100 g
Calorie 32 kcal
Carbohydrate, by difference 8.3 g
Protein 0.43 g
Total lipid (fat) 0.09 g
Water 90.82 g
Fiber, total dietary 0.8 g
Sugar 7.5 g
Calcium, Ca 15 mg
Iron, Fe 0.4 mg
Magnesium, Mg 18 mg
Phosphorus, P 4 mg
Potassium, K 127 mg
Sodium, Na 1 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.105 mg
Manganese, Mn 1.121 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 7.7 mg
Thiamin 0.093 mg
Riboflavin 0.026 mg
Niacin 0.298 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.074 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 3.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 38 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.006 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.031 g
Cholesterol 0 mg
Ash 0.35 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.