Pizza, meat topping, thick crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, meat topping, thick crust, frozen, cooked for different amounts (slice 1/8 of 12" pizza, slice 1/8 of 14" pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, meat topping, thick crust, frozen, cooked?
Pizza, meat topping, thick crust, frozen, cooked contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, meat topping, thick crust, frozen, cooked
100 grams of Pizza, meat topping, thick crust, frozen, cooked contains 30.76 grams of carbohydrate, 11.76 grams of protein and 11.52 grams of fat. It consist of 57% carbohydrate, 22% protein and 21% fat. 45% of total calories of the food are from carbohydrate, 17% are from protein, 38% are from fat.
100 grams of Pizza, meat topping, thick crust, frozen, cooked is approximately 10% of daily carbohydrate needs, 24% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, meat topping, thick crust, frozen, cooked
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 30.76 g |
| Protein | 11.76 g |
| Total lipid (fat) | 11.52 g |
| Water | 43.27 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 3.88 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.358 mg |
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.259 mg |
| Riboflavin | 0.136 mg |
| Niacin | 2.567 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 101 µg |
| Folic acid | 56 µg |
| Folate, food | 45 µg |
| Folate, DFE | 141 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 292 IU |
| Vitamini A, RAE | 49 µg |
| Retinol | 41 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 93 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1937 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.6 µg |
| Fatty acids, total saturated | 4.283 g |
| Fatty acids, total monounsaturated | 3.355 g |
| Fatty acids, total polyunsaturated | 2.496 g |
| Cholesterol | 21 mg |
| Ash | 2.69 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
