Plums, canned, purple, light syrup pack, solids and liquids
You can easily calculate the calorie and nutritional values of Plums, canned, purple, light syrup pack, solids and liquids for different amounts (plum with liquid, cup, pitted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plums, canned, purple, light syrup pack, solids and liquids?
Plums, canned, purple, light syrup pack, solids and liquids contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plums, canned, purple, light syrup pack, solids and liquids
100 grams of Plums, canned, purple, light syrup pack, solids and liquids contains 16.28 grams of carbohydrate, 0.37 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 1% are from fat.
100 grams of Plums, canned, purple, light syrup pack, solids and liquids is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plums, canned, purple, light syrup pack, solids and liquids
63 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 63 kcal |
| Carbohydrate, by difference | 16.28 g |
| Protein | 0.37 g |
| Total lipid (fat) | 0.1 g |
| Water | 83 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 15.35 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.032 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.297 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 1.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 231 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 127 µg |
| Cryptoxanthin, beta | 23 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 0.008 g |
| Fatty acids, total monounsaturated | 0.069 g |
| Fatty acids, total polyunsaturated | 0.023 g |
| Cholesterol | 0 mg |
| Ash | 0.25 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.