Plums, wild (Northern Plains Indians)
You can easily calculate the calorie and nutritional values of Plums, wild (Northern Plains Indians) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plums, wild (Northern Plains Indians)?
Plums, wild (Northern Plains Indians) contains 91 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plums, wild (Northern Plains Indians)
100 grams of Plums, wild (Northern Plains Indians) contains 21.95 grams of carbohydrate, 0.43 grams of protein and 0.17 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 2% are from fat.
100 grams of Plums, wild (Northern Plains Indians) is approximately 7% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plums, wild (Northern Plains Indians)
91 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 91 kcal |
| Carbohydrate, by difference | 21.95 g |
| Protein | 0.43 g |
| Total lipid (fat) | 0.17 g |
| Water | 76.68 g |
| Fiber, total dietary | 6 g |
| Sugar | 10.61 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.076 mg |
| Vitamin C, total ascorbic acid | 10.3 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.301 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Choline, total | 5.2 mg |
| Vitamin A, IU | 3464 IU |
| Vitamini A, RAE | 173 µg |
| Carotene, alpha | 140 µg |
| Carotene, beta | 1930 µg |
| Cryptoxanthin, beta | 157 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 920 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Ash | 0.77 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.