Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 1.48 grams of carbohydrate, 22.04 grams of protein and 4.3 grams of fat. It consist of 5% carbohydrate, 79% protein and 15% fat. 4% of total calories of the food are from carbohydrate, 66% are from protein, 29% are from fat.
100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is approximately 0% of daily carbohydrate needs, 44% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 131 kcal |
| Carbohydrate, by difference | 1.48 g |
| Protein | 22.04 g |
| Total lipid (fat) | 4.3 g |
| Water | 68.58 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.48 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 1374 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.384 mg |
| Riboflavin | 0.182 mg |
| Niacin | 5.436 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 90.2 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, IU | 38 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.439 g |
| Fatty acids, total monounsaturated | 1.989 g |
| Fatty acids, total polyunsaturated | 0.687 g |
| Cholesterol | 65 mg |
| Ash | 4.06 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.