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Pork Products

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil for different amounts (serving, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 1.48 grams of carbohydrate, 22.04 grams of protein and 4.3 grams of fat. It consist of 5% carbohydrate, 79% protein and 15% fat. 4% of total calories of the food are from carbohydrate, 66% are from protein, 29% are from fat.

100 grams of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is approximately 0% of daily carbohydrate needs, 44% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork Products

131 kcal

100 gram(s)

Amount 100 g
Calorie 131 kcal
Carbohydrate, by difference 1.48 g
Protein 22.04 g
Total lipid (fat) 4.3 g
Water 68.58 g
Fiber, total dietary 0 g
Sugar 1.48 g
Calcium, Ca 11 mg
Iron, Fe 1.12 mg
Magnesium, Mg 20 mg
Phosphorus, P 260 mg
Potassium, K 289 mg
Sodium, Na 1374 mg
Zinc, Zn 2.29 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.022 mg
Selenium, Se 30 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.384 mg
Riboflavin 0.182 mg
Niacin 5.436 mg
Pantothenic acid 0.726 mg
Vitamin B-6 0.461 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 90.2 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 38 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.439 g
Fatty acids, total monounsaturated 1.989 g
Fatty acids, total polyunsaturated 0.687 g
Cholesterol 65 mg
Ash 4.06 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.