Pork, cured, separable fat (from ham and arm picnic), roasted
You can easily calculate the calorie and nutritional values of Pork, cured, separable fat (from ham and arm picnic), roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, separable fat (from ham and arm picnic), roasted?
Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, separable fat (from ham and arm picnic), roasted
100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted contains 0 grams of carbohydrate, 7.64 grams of protein and 61.86 grams of fat. It consist of 0% carbohydrate, 11% protein and 89% fat. 0% of total calories of the food are from carbohydrate, 5% are from protein, 95% are from fat.
100 grams of Pork, cured, separable fat (from ham and arm picnic), roasted is approximately 0% of daily carbohydrate needs, 15% of protein needs and 95% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 591 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 7.64 g |
| Total lipid (fat) | 61.86 g |
| Water | 28.89 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 624 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.091 mg |
| Niacin | 2.228 mg |
| Pantothenic acid | 0.293 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 22.69 g |
| Fatty acids, total monounsaturated | 29.69 g |
| Fatty acids, total polyunsaturated | 6.58 g |
| Cholesterol | 86 mg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.