Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
You can easily calculate the calorie and nutritional values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked contains 0 grams of carbohydrate, 26.07 grams of protein and 13.66 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 46% are from protein, 54% are from fat.
100 grams of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is approximately 0% of daily carbohydrate needs, 52% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.07 g |
| Total lipid (fat) | 13.66 g |
| Water | 59.43 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 41.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.679 mg |
| Riboflavin | 0.293 mg |
| Niacin | 6.368 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.561 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 63.4 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 38 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.703 g |
| Fatty acids, total monounsaturated | 5.758 g |
| Fatty acids, total polyunsaturated | 1.367 g |
| Cholesterol | 83 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.