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Pork Products

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw for different amounts (oz, lb, roast without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw?

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw contains 168 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

100 grams of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw contains 0 grams of carbohydrate, 20.48 grams of protein and 8.96 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.

100 grams of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Pork Products

168 kcal

100 gram(s)

Amount 100 g
Calorie 168 kcal
Carbohydrate, by difference 0 g
Protein 20.48 g
Total lipid (fat) 8.96 g
Water 70.29 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 0.82 mg
Magnesium, Mg 23 mg
Phosphorus, P 209 mg
Potassium, K 336 mg
Sodium, Na 57 mg
Zinc, Zn 1.95 mg
Copper, Cu 0.088 mg
Manganese, Mn 0.012 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.492 mg
Riboflavin 0.277 mg
Niacin 6.093 mg
Pantothenic acid 0.839 mg
Vitamin B-6 0.756 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 79.2 mg
Vitamin B-12 0.56 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.851 g
Fatty acids, total monounsaturated 2.157 g
Fatty acids, total polyunsaturated 0.754 g
Cholesterol 70 mg
Ash 0.95 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.