Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted for different amounts (oz, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 230 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
100 grams of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains 0 grams of carbohydrate, 25.33 grams of protein and 13.54 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.
100 grams of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is approximately 0% of daily carbohydrate needs, 51% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 230 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.33 g |
| Total lipid (fat) | 13.54 g |
| Water | 60.64 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.026 mg |
| Selenium, Se | 37.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.628 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.26 mg |
| Pantothenic acid | 0.651 mg |
| Vitamin B-6 | 0.317 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 87 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 39 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.79 g |
| Fatty acids, total monounsaturated | 6.17 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| Cholesterol | 90 mg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.