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Pork Products

Pork, fresh, shoulder, whole, separable lean only, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, whole, separable lean only, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, shoulder, whole, separable lean only, raw?

Pork, fresh, shoulder, whole, separable lean only, raw contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, whole, separable lean only, raw

100 grams of Pork, fresh, shoulder, whole, separable lean only, raw contains 0 grams of carbohydrate, 19.55 grams of protein and 7.14 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.

100 grams of Pork, fresh, shoulder, whole, separable lean only, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, shoulder, whole, separable lean only, raw

Pork Products

148 kcal

100 gram(s)

Amount 100 g
Calorie 148 kcal
Carbohydrate, by difference 0 g
Protein 19.55 g
Total lipid (fat) 7.14 g
Water 72.63 g
Fiber, total dietary 0 g
Calcium, Ca 14 mg
Iron, Fe 1.22 mg
Magnesium, Mg 21 mg
Phosphorus, P 202 mg
Potassium, K 341 mg
Sodium, Na 76 mg
Zinc, Zn 3.14 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.012 mg
Selenium, Se 29.5 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.884 mg
Riboflavin 0.314 mg
Niacin 4.275 mg
Pantothenic acid 0.822 mg
Vitamin B-6 0.415 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0.84 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Fatty acids, total saturated 2.47 g
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.77 g
Cholesterol 67 mg
Ash 1.02 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.