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Pork Products

Pork, fresh, variety meats and by-products, liver, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, liver, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, variety meats and by-products, liver, raw?

Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, liver, raw

100 grams of Pork, fresh, variety meats and by-products, liver, raw contains 2.47 grams of carbohydrate, 21.39 grams of protein and 3.65 grams of fat. It consist of 9% carbohydrate, 78% protein and 13% fat. 8% of total calories of the food are from carbohydrate, 67% are from protein, 26% are from fat.

100 grams of Pork, fresh, variety meats and by-products, liver, raw is approximately 1% of daily carbohydrate needs, 43% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, variety meats and by-products, liver, raw

Pork Products

134 kcal

100 gram(s)

Amount 100 g
Calorie 134 kcal
Carbohydrate, by difference 2.47 g
Protein 21.39 g
Total lipid (fat) 3.65 g
Water 71.06 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 23.3 mg
Magnesium, Mg 18 mg
Phosphorus, P 288 mg
Potassium, K 273 mg
Sodium, Na 87 mg
Zinc, Zn 5.76 mg
Copper, Cu 0.677 mg
Manganese, Mn 0.344 mg
Selenium, Se 52.7 µg
Vitamin C, total ascorbic acid 25.3 mg
Thiamin 0.283 mg
Riboflavin 3.005 mg
Niacin 15.301 mg
Pantothenic acid 6.65 mg
Vitamin B-6 0.69 mg
Folate, total 212 µg
Folic acid 0 µg
Folate, food 212 µg
Folate, DFE 212 µg
Vitamin B-12 26 µg
Vitamin A, IU 21650 IU
Vitamini A, RAE 6502 µg
Retinol 6502 µg
Fatty acids, total saturated 1.17 g
Fatty acids, total monounsaturated 0.52 g
Fatty acids, total polyunsaturated 0.87 g
Cholesterol 301 mg
Ash 1.44 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.